Fitness Dance
Time to Dance
Get Fit with Dance!
Thursdays 9:30 - 10:30am Central Time
Fitness Dance: A one-hour program geared towards age 50+ participants emphasizing cardio dance and fitness routines to music that makes you want to move! Routines will be low impact, high intensity, and appeal to the dancer in you! We will alternate dance with resistance routines to build and maintain muscle and bone density. Get Stronger with Dance!
Required equipment: lightweight dumbbells with the option of full water bottles mixed with beans, sand, or rocks, or easy to grip cans from your pantry.
Led by Penny Brichta who holds group fitness certifications in ACE (American Council on Exercise), Silver Sneakers, Jazzercise, and Barre Connect.
Learn more about this and other CBG Institute sponsored programs at CBG-institute.org.You must sign-in to book a spot in this class.
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